BA Hons, DipCNM
NUTRITION | MOVEMENT | MINDSET
My packages
Choose the right package to suit your individual aspirations
RENEW
Single Session plus nutrition plan
This is for you if :
You require minor adjustments to your nutrition habits.
You will receive:
A personalised nutrition plan
Client Health & Lifestyle Questionnaire analysis
60 minute once off consultation
Personalised nutrition plan
*If you purchase a Renew or Restore package then this will be credited against that cost.
RESTORE
Four sessions plus nutrition plan plus lifestyle plan
This is for you if you have the following goals:
Moderate weight loss
Minor digestive problems such as bloating and cravings
You will receive:
A personalised nutrition plan
Check-ins for support, to ask questions, address challenges, make adjustments to your plan
Client Health & Lifestyle Questionnaire analysis
90 minute initial consultation
2 x 40 minute follow up consultations
1 x 15 minute check-in/coaching call
Personalised nutrition and lifestyle plan
Personalised supplement plan - if appropriate
RECLAIM
Seven sessions plus nutrition plan plus lifestyle plan
plus functional laboratory testing
This is for you if you have the following goals:
Significant weight loss
Severe digestive problems such as IBS, IBD, cramps
and pain, constipation, etc.
Struggling with fatigue, anxiety, overwhelm, insomnia, brain fog
You will receive:
A personalised nutrition plan
Check-ins for support, to ask questions, address challenges, make adjustments to your plan
Client Health & Lifestyle Questionnaire analysis
90 minute initial consultation
2 x 40 minute follow up consultations
1 x 15 minute check-in/coaching call
Personalised nutrition and lifestyle plan
Personalised supplement plan - if appropriate
Referral letter to GP - if required
Functional stool test using cutting edge DNA-based assessment technology providing a comprehensive analysis of the GI ecosystem and chronic disease-related microbial (bacteria, yeast, parasites) markers, which is arguably the most comprehensive and advanced test on the market
OR
Functional state of the art urine test measuring progesterone metabolites, androgen metabolites (DHEA, testosterone), oestrogen metabolites (oestradiol, oestrone, oestriol), stress hormones (cortisol, cortisone), neurotransmitters (dopamine, adrenaline, nor-adrenaline, melatonin) and key nutrients (B12, B6, Glutathione)
Interpretation of functional test results
Email support for the duration of the programme